In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being.

Main themes include:

• The power of morning routines.
• How structured processes improve productivity and reduce stress.
• The emotional benefits of having clear guidelines.
• Practical tips for implementing structure in personal and professional life.

Highlighted benefits:

• Structured processes can increase operational efficiency by 30% (Deloitte, 2022).
• Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019).

Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life.

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