In this episode Vashanti reminds the MAMAS to take time to do things to make HER better. Mamas are always doing the most and helping others but often struggle with things themselves. It’s time to JUST DO IT!

Practical steps to being a better Mama/person

1. Unwind and unplug 2. Pause and participate in your process3. Write the WORDS- Affirmations

Doing these thing s will make you better!

Need some help ? A little motivation? Check out my book A JOURNEY WORTH TAKING- CHANGE YOUR MIND CHANGE YOUR LIFE!

A Journey Worth Taking : Change Your Mind Change Your Life A 28 Day Devotional - The ABC'S of Change https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_api_i_f4oJFbKP1GE9T

Be sure to connect with Vashanti on INSTAGRAM at EMPOWERING MOMENTS FOR MAMA for motivating moments through out the week and to stay in the know.