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Katie Rosa
Encourage yourselfEpisodes
Episodes of Encourage yourself
Mark All
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Building up resilience by having a plan, working on your calendar , and building up skills for those unknown moments in life so that we can continue to push forward
Become more serious about managing your time. using a calendar and managing your time will help with Succeeding in whatever area you're trying to thrive in
In this episode I give some suggestions of books and doctors and Inspirational personalities that have done some amazing things and talk about different aspects of life that we could really chop up and digest and use for our mental health and s
I'm starting off the season discussions about mental hygiene, positive self talk and Journaling
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