Rick Alexander is a military veteran and ultra endurance athlete but above all a human movement advocate. He is the author of Burn Your Couch and the host of LionHeart Radio, a book and podcast dedicated to the active lifestyle, maximizing human potential and overcoming adversity. You can follow Rick on Facebook and Instagram.

In this interview we talk about:

– Rick's own sporting background
– Rick's coaching business "Endurance Hacker" and training the hybrid athlete
– Project Motive: attacking our increasingly sedentary lifestyle
– Burn Your Couch, a manifesto for the average averse
– Balancing life and training