The ‘Energetic Education’ podcast with Dale Sidebottom is a fantastic tool for teachers and trainers of all age groups, who are looking to improve the health and wellbeing of their students and reduce stress. Your host, Dale Sidebottom, draws on his extensive work as a personal trainer and teacher in both primary and secondary education, to discuss the variety of ways he has assisted clients and students to achieve greater results and be happier in general life. Dale has also successfully utilised these sessions in schools and workshops around the world. Within this podcast series Dale will take you through: • “Story based fitness workouts” where participants are taken on a journey while completing exercises • “Interactive, fitness sing-a-longs” that provide a great brain break, get the heart rate up and take people back to their childhood • “Meditation sessions” that are outstanding in assisting students reduce stress around exam times and stressful periods of the school year No matter the age of your students or clients, all people should be able to gain some insight into how they can incorporate fitness and relaxation into their class settings, to improve the physical and mental health of their group. Welcome to ‘Energetic Education’, we hope you enjoy the podcasts. For more information check out our website at www.energetic.education