Mucha Mlingo
EQ@WorkEpisodes
Episodes of EQ@Work
Mark All
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Just like we don't wait for our cars to break down before we take them in for maintenance, we shouldn't wait until we're on the brink of burnout before we prioritize self-care. After all, prevention is always better than cure.
In case you are wondering why Emotional Intelligence is such a hot topic in today's professional landscape, and why I am a self-professed Emotional Intelligence fanatic - let me paint you a picture..
As you embrace your potential, remember the words of Maya Angelou: "Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." Our journey toward greatness is not just for ourselves—
I want to celebrate you for daring to dream, defying the odds, refusing to be confined by society's limitations. I want to celebrate your resilience, your courage, and your unwavering determination to face adversity head-on and emerge stronger
Embracing discomfort often involves taking on new challenges, learning new skills, and tackling unfamiliar tasks. This continuous process of growth and learning can significantly enhance professional development, equipping you with the abilitie
As a leader, you're not just managing tasks; you're guiding people. And people are complex beings with emotions, dreams, and struggles. When you can tap into those emotions, when you can truly understand where your team members are coming from,
Life is a journey, and along the way, we encounter countless experiences, emotions, and challenges. I have learned that whilst it's easy to skim the surface, to avoid the uncomfortable truths about ourselves, growth lies beneath the layers of t
As you stand at the start of a new year, it's only natural to reflect on the journey you've travelled so far. Life is a series of experiences, and each one, whether positive or challenging, has shaped you into the person you are today. But here
At the core of Christmas lies the profound story of the birth of Jesus Christ. It's a story of hope, love, and redemption. In the hustle of our lives, it's easy to lose sight of the significance of this event. Beyond the decorations, the presen
Gratitude is like a secret weapon that has the power to transform our lives. It's not just about saying "thank you" out of politeness; it's about cultivating a mindset that can reshape our entire perspective. So, why is giving thanks at the end
When you take time to look with intentionality at the past & learn from it, it’s a process that will enable you to understand your motivations, values, and the patterns that shape your life. Without reflection, you risk moving forward blindly,
People-pleasing can feel like a virtue as you’re praised for being agreeable and accommodating, but what about the toll it takes on our well-being? The impact is often subtle, creeping into various aspects of our lives, leaving consequences tha
The foundation of service excellence lies in the ability to truly understand customers. Emotional Intelligence will empower us as service providers, to tune into the emotions and needs of your customers. By empathizing and actively listening, w
Emotional intelligence is about recognizing the interconnectedness of emotions and actions. This is especially important when dealing with loss – in life and in the workplace. When we understand the emotional impact of a loss on ourselves it he
As we approach the final quarter of the year, it's the perfect time to reflect on your goals and make a strong push towards accomplishing them. In this episode, I'll share valuable tips and strategies to help you finish the year on a high note
Birthdays are more than just occasions for cake and presents. They mark the passage of time and offer a unique opportunity for personal reflection. While the actual day of one's birth holds its own significance, the entire birthday month can se
Agility is about adaptability - the ability to pivot, to respond swiftly to new challenges and opportunities. It's about acknowledging that change is the norm, and our success lies in our capacity to embrace it. In a landscape where the only co
Understanding our emotions and those of our colleagues can provide valuable insights into why we’re feeling stuck. By identifying our triggers, fears, and motivations, we can gain a deeper understanding of what's holding us back.
When you're emotionally intelligent, you can navigate the complexities of your feelings, which is essential for motivation. Emotional Intelligence enables you to connect with your intrinsic motivations - those deep-seated desires and passions t
An EQ Change-Maker is someone who not only harnesses the power of their own emotions for personal & professional change but also influences and inspires positive change in others. It's about being a catalyst for growth, and transformation – a w
Extending yourself grace means embracing self-compassion - allowing yourself to feel, and pause from the ‘doing,’ from the daily hustle to take the time out you need to refuel & recharge. It means giving yourself a break when you fail to achiev
In this EQ@Work Podcast episode, as part of a series to celebrate mental health awareness, Mucha shares strategies for Overcoming Performance Anxiety
I am one of those people who can’t seem to stop “doing…” And for the longest time I wore my doing-ability as a badge of honour, proud of my ability to push down the feelings of overwhelm to deliver on tasks and assignments, validated by the app
I didn’t think depression was real until I experienced it for myself. I figured it was one of those ‘western’ ailments – used as an excuse by people who were not strong enough to deal with life.Boy was I wrong. Mental health challenges are rea
Because fear is uncomfortable & often keeps us stuck, blocking us from moving, it’s easy to see fear as the “bad guy” & people often talk about fear as a “bad feeling” or a “negative emotion” – or even weakness. A more useful view is that fear,
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