Brad Cohen
ESPOT Parenting
A weekly podcast
Good podcast? Give it some love!
Brad Cohen
ESPOT ParentingEpisodes
Brad Cohen
ESPOT Parenting
A weekly podcast
Good podcast? Give it some love!
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Episodes of ESPOT Parenting
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Cathy+Todd discuss Cathy’s recent Zen Parenting Moment about how to guide our children with humility, and why spiritual narcissism can lead us to believe we have all of the answers. They discuss the HBO documentary The Vow and why in all situat
Relationship expert Dr. Alexandra Solomon join Cathy and Todd to discuss why dominance isn’t strength when it comes to politics, partnership, and parenting, and why last week’s debate was so difficult to watch. They discuss the necessary breakt
Cathy and Todd talk with Rosalind Wiseman (Founder of Cultures of Dignity and author of Queen Bees and Wannabees) about her new book The Distance Learning Playbook for Parents and her “Tiny Guides” to help you quickly comprehend core social and
Cathy and Todd discuss losing RBG and why we have to practice what she taught us rather than decide all is lost. They discuss how we can grieve and also be strong, be afraid but also find joy. They discuss the importance of mindfulness and shar
Todd and Cathy discuss NFL player Dak Prescott’s willingness to discuss depression and why there was backlash. They process the yin and yang of emotions and why challenge makes us stronger, not weaker. They also discuss whether vulnerable pictu
Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.See omnystudio.com/listener for privacy information.
Jacey, Camryn, and Skylar join Cathy and Todd to discuss the 2020 school year. They discuss the pros and cons of remote and hybrid learning, and why our educational goals from 2019 should not be our focus in 2020. They girls discuss what they’v
Our show ended back in December, and the world has changed a lot since then. Tune in for an update on what Hillary’s been up to—and a podcast recommendation.To see Hillary's quarantine journal drawings and find out about her new project when s
Todd and Cathy discuss what it means to find personal alignment rather than what our society calls “success”. They reference the 4 Noble Truths, Mel Robbins, Eckhart Tolle, the 8-fold path, To Kill a Mockingbird, the power of intuition, and how
Cathy and Todd discuss how to see this school year differently and how to accept and reframe our experiences. They discuss how figuring out something new will take time and patience (and self-care), and how children will learn a lot about self-
Todd and Cathy discuss intrinsic vs extrinsic motivation for kids, and discuss the harm of unachievable success in the documentary The Weight of Gold (about Olympic athletes) and The Go Go’s documentary (about the rise and fall of the band). Th
Cathy and Todd discuss why understanding ambiguous loss, the dignity of others, and the humanity of teachers is essential as we navigate a back to school plan. This uncertain time necessitates reflective and respectful discourse, and a reminder
Cathy and Todd discuss managing screen time by investigating the Eightfold Path (8 practices that serve as a framework in Buddhist philosophy). The practice can help us relate to screen time (and everything else) differently and shift how we re
Cathy and Todd discuss managing screen time by investigating the Eightfold Path (8 practices that serve as a framework in Buddhist philosophy). The practice can help us relate to screen time (and everything else) differently and shift how we re
Cathy and Todd discuss John Oliver’s Last Week Tonight episode about conspiracy theories, and share the psychology behind why people believe tend to believe them. We also discuss how to have productive conversations with people who share and pr
Cathy and Todd discuss why building a strong foundation can get us through difficultly and uncertainty, and help us recognize what’s most important in crisis and calmer times. They share what a “strong foundation” looks like and why it’s an eve
Todd and Cathy discuss why connection necessitates letting go of needing and focusing more on understanding. They share a story of connecting with their daughter and why knowing her well was the key to engagement.52:52 Avid Painting & Remodeli
Cathy and Todd discuss the Zen parable about the monkey in the river and why it teaches us to find the aliveness of every moment, even if we are afraid or uncertain. They offer examples and analogies from The Karate Kid, Parenthood, Dead Poets
Cathy and Todd discuss how self-care is about building a life that you don’t need to escape from – by speaking up, asking for what you need, resting, and interacting with integrity. They discuss how we can practice this in partnership and paren
Cathy and Todd discuss how self-awareness, vulnerability, and a willingness to listen upfront lead to authentic and connected conversations later. They discuss how this applies to race discussions, partnership, and parenting, and how cognitive
Cathy and Todd discuss how spiritual bypassing (the use of spiritual practices and beliefs to avoid dealing with our painful feelings) can run counter to being a listener and learner when it comes to race. They discuss how spiritual bypassing h
Todd and Cathy discuss the protests and why self-awareness and being a student are essential when talking about race. They share who they learn from, why we need to speak up, and why dismantling racism in ourselves is necessary, difficult, and
Todd and Cathy discuss some of the questions from this New York Times article titled The 36 Questions That Lead to LoveTime Stamp41:05 Avid Painting & Remodeling41:28 David Serrano Personal Financial Planner- Call him @ 815-370-3780 and say
Todd and Cathy discuss the highlights of a Freakonomics podcast titled Reasons to Be Cheerful as well as The Goop Podcast titled The Culture of Busyness. Some of the topics discussed were the negativity bias, loss aversion, and getting out of
Todd and Cathy discuss the highlights of a Freakonomics podcast titled Reasons to Be Cheerful as well as The Goop Podcast titled The Culture of Busyness. Some of the topics discussed were the negativity bias, loss aversion, and getting out of
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