In episode 7 we talk about talking therapy. Talking therapies are treatments which involve talking to a trained professional about thoughts, feelings or behaviour. 

We’ll be asking the questions:

What is talking therapy?
When should talking therapy be considered?
How can it work?
Are there any misconceptions about talking therapy?
As a non-therapist, can I still help?

You can find out more via the pdf:
https://www.mind.org.uk/media-a/2896/talking-therapy-and-counselling-2018.pdf

In Ray of Sunshine, we talk about research into Earworms (songs that get stuck in your head) and what your brain is actually doing when you hear them. This leads on to research into music therapy to treat memory loss and dementia. 

You can read the full article via the link below: 
https://www.goodnewsnetwork.org/that-song-is-stuck-in-your-head-but-its-helping-you-to-remember/

In Bitesize, we talk about UK Tang Soo Do Federation Basic Principle no. 2 - Obedience to Parents and Elders. 

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