Content/trigger warning: suicidality and mental health.
Over 1 MILLION people attempt suicide per year. It's more prevelant than we can imagine and we try to dive into some data, tips on being empathetic, as well as resources for prevention in this powerful episode. Charisse also shares some insight on her own story with suicide and how her mental health shifted through the process of being at rock bottom. 

You are not alone. You have purpose, you have value, we see you, we love you.

REFERENCES:

***Suicide Statistics
https://afsp.org/suicide-statistics/
***Suicidality Signs
https://my.clevelandclinic.org/health/articles/11352-recognizing-suicidal-behavior
***To Write Love on Her Arms
https://twloha.com/
***American Foundation for Suicide Prevention
https://afsp.org/ 

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