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Episodes of Everyday Better
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Ali Abdaal is an author, YouTube star and productivity expert. In his book Feel-Good Productivity: How to Do More of What Matters to You and on his YouTube channel, he shares research-backed strategies for improving focus, building habits and m
Marc Champagne is a philosopher, podcaster and the bestselling author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. An expert in what he calls “mental fitness,” Marc teaches daily practices d
Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author. In his third book, Supercommunicators: How to Unlock the Secret Language of Connection, he explores the science behind good communication and offers strategies for co
Known as “Nurse Hadley” to her nearly 2 million followers on TikTok, Hadley Vlahos is a hospice nurse, content creator and New York Times bestselling author. Her first book, The In-Between: Unforgettable Encounters During Life’s Final Moments,
This week on Everyday Better, we’re featuring an episode from a new bonus series from our sister podcast Hello Monday with Jessi Hempel. “Hello Monday Master Class” is a distillation of hundreds of Hello Monday conversations, broken down into f
Thomas Curran is a Professor of Psychology at the London School of Economics. His first book, The Perfection Trap: Embracing the Power of Good Enough, charts the recent rise in perfectionism among young people, exposes the paradoxical effects o
Myisha Cherry is an Assistant Professor of Philosophy at UC Riverside and a self-proclaimed “public defender of anger and proud withholder of forgiveness.” In her second book, Failures of Forgiveness: What We Get Wrong and How to Do Better, she
Dr Tara Swart is a neuroscientist, leadership adviser and best selling author. She works with executives and leaders all over the world to help them achieve mental resilience and peak brain performance, helping them to manage stress, regulate e
Dr. Casey Means is a physician, tech entrepreneur and the author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. She is passionate about metabolic health and dedicated to helping people better understand their
In part II of our conversation with Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, we explore what it looks like to apply Stephanie’s New Happy philosophy to personal and work areas of our lives
Stephanie Harrison is an expert on the science of happiness. Her first book, New Happy: Getting Happiness Right in a World That's Got It Wrong, explores the structural forces that prevent us from achieving true happiness and teaches us how to f
Dr. Barry Kudrowitz is a Professor of Product Design and Head of the Department of Graphic Design at the University of Minnesota. He studies the connection between what he calls “haha” and “aha”, and argues that humor and play are powerful tool
Ellen Langer is a renowned Harvard professor and psychologist who has been studying mindfulness for over 40 years. She is the first woman to be tenured in psychology at Harvard and has conducted extensive research in her lab. She is also known
Breathwork might just become your favorite meditation practice once you understand its benefits. Led by renowned breathwork teacher JP Crimi, Leah Smart and Michele O’Brien experiment with conscious connected breathing, and explore its transfor
Dacher Keltner, founding director of the Greater Good Science Center at UC Berkeley, and author of "Awe: The Nature of Awe and the Power to Transform Your Life”, joins Leah Smart to discuss the transformative power of awe and its impact on our
Lynne Twist is a renowned writer, speaker, and global activist who has worked with influential figures such as Buckminster Fuller, Mother Teresa, and the Dalai Lama over the course of her career. She’s also the author of the groundbreaking book
Michelle Thaller serves as the Assistant Director for Science Communication at NASA’s Goddard Space Flight Center, where she has dedicated over two decades to sharing the wonders of science with audiences worldwide.Michelle’s journey is marked
Bonnie Wan is a globally-renowned career brand strategist and the author of "The Life Brief: A Playbook for No Regrets Living." She is passionate about helping people uncover their true desires and show up authentically, and believes deeply in
It’s Women’s History Month, so we’re featuring exceptional women who are introducing refreshing perspectives on mental, physical and emotional thriving in this series, Women Making Waves. If someone asked you to point to who you are, where doe
We’re dedicating Black History Month to Black voices who inspire excellence in all of us. You're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence.This is our final episode of our
February is Black History Month so we’re dedicating it to Black voices who inspire excellence. In this four-part series, you'll hear women who advocate for chasing your own version of excellence.This week Hello Monday’s Jessi Hempel hosts Ever
February is Black History Month. We're dedicating it to Black voices who inspire excellence. In this four-part series, you're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence.Thi
February is Black History Month. We're dedicating it to Black voices who inspire excellence. In this four-part series, you're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence.The
This is the final episode of our series, “The Better Blueprint for Your 2024,” focused on spiritual health. Dr. Deepak Chopra, a pioneer in blending Eastern wisdom with Western medicine, joins Leah Smart to talk about his 94th book, 'The Quantu
John and Julie Gottman are top relationship researchers, psychologists, and the power couple behind the new book, “Fight Right." They joined Leah Smart to share eye-opening perspectives on conflict management and resolution. We’re all familiar
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