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Tricia Martin Owen
Everyday EnlightenmentEpisodes
Tricia Martin Owen
Everyday Enlightenment
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Episodes of Everyday Enlightenment
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The #metoo movement has taken the country by storm, and surprise. But there is a reason for it beyond everyone coming out with their own #metoo moment. We are witnessing first hand the beginnings of a large swath of our population reclaiming th
Awakening so often begins with questioning: from slight whispers to very loud demands, we begin to look for answers. Honesty with our selves is the first step. It is crucial for building a solid foundation in a life with depth and meaning. As w
The language of our souls are different than the language of our minds. Our soul, or heart, speaks the language of truth and beauty while our culture speaks the masculine language of right/wrong, good/bad. Oftentimes those of us on a spiritual
Children perpetuate consciousness on the planet. As the extended forms of their parents consciousness, they come here at a higher vibration. Their existence urges the parents and those around them to rise to the occasion and raise their own vib
What does it mean to awaken? What happens as we awaken--what does that process look like? In today's episode, I give a generalized outline of what awakening and integration look and feel like for us. The four main stages: awakening, seeking, co
In today's episode, privilege and courage are discussed in the aftermath of recent hate crimes and racist protest in the U.S. As a white woman myself, I know first hand the courage it takes to acknowledge this, as well as questioning what it i
Anxiety is nothing new to the human condition. We've all felt it to some degree in our lives, some of us more acutely (and more often) than others. When ignored, anxiety can begin to creep into our present lives as destructive behavior caused b
The ancient Hawaiian Kahuna culture has been teaching and living a spiritual practice known as Ho'oponopono since, according to their tradition, the beginning of time. And it is a timeless, universal practice. Combining compassion, forgiveness
Today's episode is a short guided meditation. Focusing on recognizing and acknowledging the space between our thoughts and our Selves, this meditation will help cultivate a mindful perspective when thoughts try to take over the drivers seat. Pr
In today's episode, we're asking the hard question: how do I know what to do? How do I know when to keep fighting, when to turn the page, and know the difference? Does this information live in your gut? Your heart? Is it out there in the Univer
Today's episode explores equanimity: what it is, how to cultivate and apply it in our lives, and it's foundations in the principles of non-violence. Through examining our response to suffering, both outside of us and within, we begin to peel ba
In this week's episode, we explore what it means to be an empath. No longer considered as "out there," emapths are finding their voice and power in today's society. We look at the attributes of an empath, the differences between highly sensitiv
Mindfulness is a wonderful tool that anyone can learn and use. It's non-secular nature makes it accessible for virtually anyone willing to learn. And yet, there is a powerful link between mindfulness and spirituality. The two are not necessaril
In today's episode, we explore the question: what is love. We'll look at love from an emotional, felt sense, as well as what it is in universal form. Broken down into it's simplest components, love is the opposite of fear, and, love is more tha
Within the spiritual community, there is a belief for many of us that we need to work extremely hard in order to break through our limits in order to reach the goal of awak
When we're faced with something that is painful on any level, that moment is asking us to step back, take our hooks out of the meat, and observe; also known as non-attachme
Thomas Jefferson famously said, a democracy cannot survive without the "spirit of rebellion." The United States is a country of extreme contradictions: glory and shame equa
Love is a knowing, an unwavering solidarity deep down inside ourselves amidst the unpredictability of everyday life. For most of us, getting to this place of solidarity is
deepak_chopra_quoteAs I lay on the grass, I saw something out of the corner of my eye. The late-may
we_must_be_willing_to_let_go_of_the_life_weve_planned_so_as_to_have_the_life_that_is_waiting_for_us_web
galgaliel_angel_of_vibration_emotion_energyAs I shuffled the deck, I closed my eyes and dropped in
The inner critic is an interesting---and at times can be a debilitating---phenomenon. There are so many wiley, twisty, turny ways it shows up in our lives that sometimes it’s hard to recognize it for what it is---criticism instead of realist
When I face something that makes me uncomfortable, especially if it triggers me, I want to run. Uncomfortable may even be an understatement. It’s more like scared shitless. A no-way-in-hell-am-I-going-through-THAT-again kind of fear. Sitti
I’ve been thinking a lot about joy recently. I’ve also been feeling it. Knowing it. Experiencing it regularly. These little bursts of joy aren’t necessarily from big, momentous occasions or occurrences. They are generally just here and th
Self esteem is self compassion’s fickle (very fickle) friend. It’s kind of like those get-rich-quick scams that seem super shiny. But, we all know what’s at the end of that road. Nothing.Self esteem for the sake of boosting ourselves up doe
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