Joe Muscolino
Joe Muscolino
For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.
It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted.
With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it?
Keep listening to find out.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More