We all have them: Days when the demands on our plate seem a little more than we can handle, or when our physical health is a little challenged and we just feel like we can deal the way we normally can, or perhaps something unusual happens that complicates the usual rhythm of our lives and adds more stress than we are ready for. In this episode Dr. Melissa Longo discusses her tips for dealing with overwhelm and getting grounded again when life throws things a little sideways.

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