In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health.

We kick things off by celebrating the 4th of July and diving into the true spirit of the holiday. 🇺🇸 Then, we chat about embracing the discomfort of growth and breaking free from a fixed mindset. I spill the secrets on the magic of hydration with salt water and lemon 🍋💧 and share my journey of cutting back on caffeine and sugary drinks. ☕️🍭

I highlight the importance of tracking habits and building consistency. 📈 Let's not forget the crucial role of hormones and endocrine disruptors in women's health – it's a game-changer! 🧬 Plus, I invite you to share your "messy" stories and experiences with us. 🎤

And don't miss out on these cool nuggets: the optimal daily egg intake (3 eggs per day), 🍳 the importance of tracking water intake and electrolyte balance, 🥤 

Let's embrace the mess together and make it a fun ride! 🚀

Where to find Everything’s Messy Podcast/Wellness: 

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc 

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