**MAJOR CORRECTION** In the beginning of the episode I mention I started therapy in December 2022 🤦🏻♀️ BRAIN FART! I actually started at the end of December 2020. Alright, you may proceed. Forgive my brain spasm!This week, I share my therapy story. As a Mexican Filipino American, I come from two cultures that are similar in which therapy and mental health are very taboo subjects amongst our elders. We do not share our feelings and any mention of therapy let alone medicine that may help you...are for the crazies! Welp, as your favorite cousin, I'm here to tell you how I got started and share some tips that may help you in starting your therapy journey. Tap into these resources for therapy references:@Latinxtherapy on IG
---
Support this podcast: https://podcasters.spotify.com/pod/show/evolvewithnicolette/support
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More