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Evolving with Nita Jain: Health | Science | Self-Development

Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between

Evolving with Nita Jain: Health | Science | Self-Development

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A Health, Fitness and Education podcast featuring Nita Jain
 1 person rated this podcast
Evolving with Nita Jain: Health | Science | Self-Development

Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between

Evolving with Nita Jain: Health | Science | Self-Development

Claimed
Episodes
Evolving with Nita Jain: Health | Science | Self-Development

Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between

Evolving with Nita Jain: Health | Science | Self-Development

Claimed
A Health, Fitness and Education podcast featuring Nita Jain
 1 person rated this podcast
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Episodes of Evolving

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In this week’s episode, Senior Vice President of Strategy at Brandwatch James Creech talks about creator monetization methods, parasocial relationships, video podcasts, content moderation, blockchain social media, AI applications, and more!List
In this week’s episode, digital forensics expert and certified fraud examiner Jerry Bui talks about personal privacy, data protection, cybersecurity, white collar crime, and more!Listen now on Apple, Spotify, Amazon Music, and YouTube. Find the
In this week’s episode, engineer, recruiter, and podcast host Andrew Baines talks about breaking into tech careers, representation in STEM, salary negotiation, cold-pitching your way to success, and overcoming bias during the hiring process!Lis
In this week’s episode, writer, coach, consultant, and Ironman athlete Charlie Rogers talks about training for a triathlon, overcoming injury, maintaining an Olympic mindset, and building a portfolio career.Listen now on Apple, Spotify, Amazon
In this week’s episode, Ryan Prior, author of The Long Haul, shares his insights on patient advocacy, long COVID, ME/CFS, healthcare technology, and precision medicine. We cover many questions, including:* What kind of symptoms does long COVID
In a world where simplicity is attractive, Avisha NessAiver, founder of Distilled Science, bucks trends and embraces nuance while setting out to maximize his health, income, & productivity.We talk about his daily gadgets and apps, science commu
Are women naturally more nurturing or are these roles simply the result of social conditioning? Any discussion revolving around a given gender’s “natural” propensity towards certain roles is guaranteed to quickly get heated.In her book, Equal P
This week, I sat down to chat with Ricky Derisz, author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness and creator of MindThatEgo, a new paradigm for mental illness, spirituality, creativity, consciousness, and human
This week, I had the opportunity to chat with the multi-talented Natasha Mott, a neuroscientist, writer, and podcaster. We talked about her views on multiple intelligences, epigenetics, absurdism, acceptance commitment therapy, and more!Time st
Last time, we discussed how short periods of controlled stress can help us better adapt to future challenges. This week, we’re discussing strategies for stress management in order to maintain optimal function even during times of duress.Inheren
Let’s talk about stress, babyAnd antifragilityLet’s talk about all the good things and the bad thingsThat may beLet’s talk about stress— My attempt at parodying a 1991 Salt-N-Pepa classicStress is an unavoidable part of our daily lives. How can
Last time, we discussed how letting go of our sense of self can significantly impact our lives by reducing mental suffering, improving productivity, and helping us experience the benefits of awe. This week, we’ll explore another question togeth
Last time, we discussed the importance of loosening our attachment to our beliefs in order to have more productive discussions with people who disagree with us. Loosening our attachment to one belief in particular can alleviate mental suffering
Last week, we discussed how techniques such as affect labeling and physiological sigh can help us to stay calm when triggered and get into a better state of mind. But how do we go about the messy business of actually engaging with people who th
We’ve all experienced the flood of negative emotions when someone says or does something triggering. It can often be difficult to remain calm when faced with attacks on our personal character. Sometimes criticism has less to do with us and more
Have you ever found yourself surprised by someone’s behavior? Perhaps a friend who had always shown you kindness betrayed you by disclosing private information. Maybe old classmates at a high school reunion felt unrecognizable from when you las
As many of you may already be aware, a bill making Daylight Saving Time (DST) permanent by November 2023 has already made its way through the Senate. The decision has been met with mixed emotions. Some argue that permanent standard time is the
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