This week, join Serena as she explores the word "knowledge". She talks about developing and applying knowledge.Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at www

Joy

Jun 21st, 2018 8m 34s

This week, join Serena as she explores the word "Joy". She talks about finding joy in daily tasks and the power of positivity. Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Face

Inspire

Jun 8th, 2018 7m 24s

This week, join Serena as she explores the word "Inspire". She talks finding inspiration and inspiring others. Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at w

Honesty

May 31st, 2018 13m 33s

This week, join Serena as she explores honesty. She discusses the importance of honesty, being honest with ourselves, and common lies we tell ourselves.Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode

E8 Go

May 23rd, 2018 8m 28s

This week, join Serena as she explores the word "Go!". This week's episode is add free so you can get straight to the point. Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebo

E7 Frustration

May 16th, 2018 16m 6s

This week, join Serena as she explores frustration caused by others and frustration originating from yourself. She'll be truthful about a frustration in her life and how she overcame it.Check out Modere for $10 off your first order: https://

Energy

May 9th, 2018 20m 43s

This week's discussion includes: -How do you spend your energy?-Do you get a good return on your energy expenditure?-How can you gain more energy?Check out our Facebook page: www.facebook.com/ExclusiveEvolution/Visit our affiliate atwww

Discipline

May 2nd, 2018 19m 7s

In this episode, Serena discusses the importance of discipline and how you can use it to achieve your fitness, diet, and career goals. Check out our Facebook page: https://www.facebook.com/ExclusiveEvolution/ Visit our affiliate at http

Continuous

Apr 25th, 2018 19m 29s

In this week's episode, Serena explores the importance of continuous effort and how it can hurt or help you. She discusses how she uses continuous effort in her fitness, nutrition, and academic journey. Visit Exclusive Evolution on Facebook:

Basics

Apr 18th, 2018 22m 42s

This week Serena explores the importance of using "basics" to build a solid foundation. She explains it in the context of fitness, professional life, and life in general. If you have any questions, comments, or suggestions for upcoming episod

Anger

Apr 10th, 2018 16m 39s

Join Serena as she explores the ABCs of Exclusive Evolution. The journey begins with Anger. Serena explores the idea that anger is a basic human emotion and it is up to you to act on it in a positive or negative manner. Contact Serena at excl

Anger

Apr 10th, 2018 16m 39s

Perfection is Overated

Apr 4th, 2018 18m 9s

Welcome to the first episode of Exclusive Evolution! In this episode, Serena presents the idea that perfection is overrated. Instead, avoid stagnation by aiming for growth and learning.If you have any questions or comments, please email me at

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