Many health-minded people detox and cleanse by eating pure foods, juices, and smoothies. I have done some juice feasting and smoothies cleanses the past few years, and I have always thought of detoxing as a result of my eating habits until my y
Hello friends! Here is a 75 minute All Levels class just for you! I have really been enjoying the creative process of my podcast and cannot wait to post a 5th class. I am so motivated to share my practice with the world! This week’s class is de
Welcome to my 3rd podcacst yoga class! I hope you enjoy this class and that it brings you into a deep relaxation so you can really have time to be with yourself. At the end of the class I lead the Upanishad Mantra. I wanted to give everyone a c
Hi friends! It has been a little over a week since I posted my first yoga class. I am so motivated to keep these classes coming. Please contact me via e-mail or message and comment me here with any questions or concerns you might have regarding
Hello! And welcome to my first podcast yoga class! This is very exciting for me. Man, oh man, did it take some work to get this posted onto my blog. The easiest part is recording. Alas, I figured out the many steps afterward (it was probably a