Today's topic is actually a bit of revealing a bit of me and having a story time of an event that took place leading to the topic of transformation and how we shouldn't wait till the end to actually change but we can start now, by being account

Mental health

May 25th, 2022 43m 12s

The insides and importance of your mental health making sure you are okay in every aspect of you being a human being

Self Care Is Self You (What is your definition)

May 4th, 2022 22m 11s

In this topic I will be breaking down the concept of self care and what society seems to normalize and certain questions we weren't really answered, but what is Self care to you and how do you love you

Healing

Jan 29th, 2022 24m 39s

In today's topic we'll be talking about healing and if you've done enough healing one requires to move on and make space for new things. Are you ready to really cut out toxic people in your life

Struggles and Challenges

Mar 25th, 2021 15m 35s

This episode focuses more on emotions that are hardly spoken about, but chose to be buried deep down but end up hurting us as a person or as women. Learning how to let go