Chakra Meditation π§π»ββοΈ
Released Monday, 9th January 2023
Good episode? Give it some love!
Chakra Meditation π§π»ββοΈ
Chakra Meditation π§π»ββοΈ
Monday, 9th January 2023
Good episode? Give it some love!
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β€οΈπ§‘πππππ€ super quick three minute meditation moving through the energy centers.
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Expressive Arts Work
This podcast will help you create a daily arts practice. Daily art practices encourage stress reduction and increased satisfaction with life. They reduce stress and anxiety and increase happiness! Iβll talk about positive discipline and also person-centered work. Not sure what those things are- have a listen to pod cast number 1. Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/supportJoin Podchaser to...
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