What we talk about growing up thinking your body is your currency. what it’s like to finally live your life when you start living for yourself and not for how others experience you. breaking up with the voice in your head that treats you like s

Dealing with people + commentary on ALL life choices during the holidays

Dec 20th, 2018 14m 55s

Advocating for yourself with Polly Hawver

Dec 12th, 2018 47m 40s

We talk about: Not during certain sports as a kid because of them being “male” vs. “female” advocating for yourself How to start small with this and build up the advocating for yourself muscle. knowing it’s okay to say no. the importance of h

Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

Sep 24th, 2018 56m 53s

What we talk about: feeling that you are not worthy because you are a certain size ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now how the opposite of perfection is not ev

Ep.9 Solo - Why complimenting/celebrating weight loss is a problem

Aug 21st, 2018 19m 48s

In this solo episode I talk about: - My own experience with weight loss compliments - What I say and do - Why weight loss compliments and celebrations are a a problem and why not commenting about bodies changing is important. My 2x a month com

Ep. 8 Tiffany Han on The space between achievement + surrender

Jul 30th, 2018 58m 53s

We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone “love their body” can feel inaccessible. acknowledging discomfort. People don’t need to hear that it’s wrong to be uncomfortable. doing exercise fo

Ep. 7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs

May 25th, 2018 1h 9m

Mary Ann Clements on taking care of ourselves + challenging learned beliefs. For more on this episode and the show notes head to KimberlyWeiss.com/podcast We talk about: self care being how we treat our bodies, how we move and what we eat How

Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.

Apr 19th, 2018 1h

Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga classes and didn't feel like there was a set formula that you could "mess up" and I know that is what a lot of yoga is supposed

A conversation on Resistance

Mar 30th, 2018 18m 2s

Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and

Tillie Hasson on being worthy and not hustling for acceptance

Jan 31st, 2018 1h

Tillie has a religious and spiritual practice and the way she talks about it all is so approachable and not judgmental. She acknowledges that it’s not for everybody. (If you are reading this and thinking Kim? Spiritual practices? what? Just lis

Katie Majewski Feeley of Power Plant Gym

Dec 12th, 2017 59m 36s

A brilliant conversation with Katie Majewski Feeley of Power Plant Gym In this episode, we covered: focusing on what you can actually do - not what you look like when talking about fitness how you can’t be all things to all people how everyone

Ep. 2: Lindsey Desmarais Nubern

Dec 12th, 2017 1h 5m

Lindsey is all kinds of awesome. In this episode, we covered: what feeling good with food might look like defining being “healthier” food as an expression of love culturally a larger body being a sign of being loved and taken care of in a dif

Introduction to F Your Diet Solo

Dec 12th, 2017 5m 14s

Sharing why I have started this podcast and what it is all about. Welcome! Find out more here: KimberlyWeiss.com/podcast For a free guide to help you not worry so much about food and to stop passing on beauty and body expectations to the next

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