As high-performance athletes, F1 drivers have to eat the right things at the right times. Everything they eat and drink, plus the timing of their meals, is carefully planned by expert nutritionists like Dr Dan Martin from Combine Performance. Dan works with McLaren's Oscar Piastri.

Christian Hewgill and Katie Osborne find out what an F1 driver's diet is and how it helps them perform at their best. We also get the story behind the banana smoothie which interrupted a previous F1 Explains interview with Piastri...

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Learn more about F1 with our previous episodes:

• How F1 helmets are made - with Bell Racing
• Ask a Formula 1 Driver – Liam Lawson answers your questions
• Inside the FIA Safety Car - with driver, Bernd Mayländer 
• How F1 video games are so realistic - with EA SPORTS F124
• LIVE in Miami with Guenther Steiner + F1 Explains listeners
• Car setup with Fernando Alonso + Aston Martin
• F1 race suits, boots, gloves + underwear - with PUMA
• F1 brakes - technology + technique - with Brembo + Jack Doohan
• The job of an F1 Team Principal - with Aston Martin's Mike Krack
• Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu
• How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri
• F1 Academy - with Susie Wolff + Lia Block
• The F1 race start - with Mick Schumacher + strategist Bernie Collins
• Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees
• Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine
• How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows

More Official F1 Podcasts

• For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
• For race previews and reviews from inside the F1 paddock, listen to F1 Nation

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