In this episode, Desiree shares her experience after removing coffee from her diet. Tune in to learn:

• The importance of identifying potential threats to the body for health and harmony,
• The traditional Chinese medicine perspective on coffee's impact on the body,
• How removing coffee led to a drastic reduction in anxiety and a significant improvement in overall well-being,
• Why removing excess heat by eliminating caffeine allowed their spirit (Shen) to settle in their heart, resulting in a safe and calm internal environment,
• And more!

Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/68