Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety

Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to heal from burnout, and families to be resilient. As a mother of three daughters under 9 and a survivor of postpartum depression and anxiety, Jennifer knows exactly how challenging motherhood can be. She also knows that there is hope for all of us, and with accurate information, support and inspiration, mothers and families can thrive.

Jennifer's years of clinical experience as a social worker and her own personal journey gives her the unique ability to guide individuals on their path to health and wellness. You can also learn more about Jennifer, the services she offers, and purchase her books at www.themindfulfamily.com.

On this episode Jennifer shares why she focuses on giving mothers peace of mind. We’re also talking about:

Her own experience with anxiety Symptoms of anxiety Breathing techniques Tapping EFT The importance of getting help when you need it

Jennifer's advice for moms with health issues: Compassion and grace Be compassionate with yourself. Do what you can, even if it's something little. Let's say you drank an extra cup of water today, give yourself a pat on the back for that. Give yourself grace and for this time and take whatever actions you can for self-care, even small ones.

Jennifer's superpower is: Love

-Listen to the episode to find out more-

Thank you for listening, Jen

You can find Jennifer: Facebook www.facebook.com/mindfulmommy Instagram @mindfulmommymsw LinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw

You can find all things Hardy Mom at HardyMom.com, and contact me any time here. 

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Our music is "A New Day," by Scott Holmes