"If you take nothing else from this (episode), it's recognizing that it's actually quite a radical act of self-respect to allow yourself to rest when you're tired." -Brodie Welch
Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. Some things we talked about:
BRODIE'S QUOTES FROM THIS EPISODE:
Brodie's advice for moms with health issues: Be good to yourself. Treat yourself with the same respect you would have for any other human on the planet, and radiate your self-respect with your daily actions.
Brodie's superpower: 2 superpowers that she blends are compassion and strategy. She can bring in her heart and brain and come up with solutions for people, honoring a yin-yang wholeness.
-Listen to the episode to find out more-
More about Brodie: She also leads self-care bootcamp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
Thank you for joining us, Jen
Want more? Go to HardyMom.com and discover ways to live well, grow, and enjoy your life again -with any health challenges.
Thank you for joining me today!
Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges.
I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact
Have a blessed week,
Jen
Special thanks to Brodie for joining me this week
Our music is "A New Day," by Scott Holmes
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