Janet Kowalski

 Janet Kowalski says:

I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. 

I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.

I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/198.

Janet’s Top Tips

1. Education – Research and learn about the chemistry and biology of why and how this works.
2. Labels – Read the ingredients, don’t trust the marketing.
3. Don’t catch yourself unprepared – Be prepared and carry food with you.

Resources Mentioned

096: Jeff Kotterman – Low Carb Sports Nutrition

Connect with Janet Kowalski on social media

Twitter: https://twitter.com/JanetKowalski1

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her.If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.

https://fabulouslyketo.com/supportOr

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.