We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard it is to feel anything other than overwhelm, exhaustion, or disappointment as you reflect on the year. If you think you could use a little more joy in your life, listen in for the secret recipe. 

Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it! 

In our online program, one of the weeks is dedicated to reducing stress and has a handout helping you identify and implement joyful activities. Check it out here.