While there may be some special meals you want to enjoy on your travels, eating whatever's available for all 3 meals per day isn't the smartest strategy for your health or how you'll feel day-to-day. 

You'll want a pen and paper as you listen to this one. I discuss what I pack for both roadtrips and flights to keep my body nourished while away on trips!

For more ideas on feeling your best while traveling, check out our blog post here. From there, you can check out our services and online program if you're looking for help in overcoming your health issues.