Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of:

1. Should you even use/eat oils
2. The dirty secrets of industrial seed oils
3. Which ones are clean, good options

Listen towards the end to find out what's wrong with avocado oil!

If you're trying to improve your health by eating more nutritious, less toxic foods, and would like guidance and accountability, book a complementary 15min discovery call or transform your health at your own pace through our online program.