There's a saying that we're all motivated by one of 2 things: either inspiration or desperation. Unfortunately, I had to learn how to listen to my body's signals for healthy self-care by being desperate.

I tell the story of how I almost died, and another of how I couldn't walk normally for a year. Through great desperation though, I was able to change my limiting beliefs and overcome symptoms I've experienced my whole life. Now, I get to experience a much more free and gratifying life because of it! I sincerely hope that this episode allows you to avoid desperation by inspiring you to befriend your body more. It's the only place you have to live!

If you'd like to work with us to be coached on what healthy self-care looks like, and to decipher your body's messages, book an appointment with our functional nutrition practice here.