We not only have the power to choose, make better food choices, educate ourselves on harmful ingredients, but we also have the power to VOTE WITH OUR DOLLAR!!It's time to make our voice known and let these food companies and corporations know
With what the main stream media, and pretty much all mainstream sources have told us about cholesterol has been a deception and a lie. Check out this episode to get the truth about cholesterol and change the perspective that you may have gotten
Sugar is hidden everywhere and we are going to dive into it on today's episode.Reach out and book a FREE assessment call with me!Let's get your weight loss journey on the right track!!Here is my calendar link: https://calendly.com/masteryco
Eat full fat!! Don't buy into the low fat & fat free scam!!Book an appointment with me: https://calendly.com/masterycoachken/1on1_callLinks from episode (Quotes):https://www.drsamrobbins.com/cholesterol/7-reasons-why-saturated-fats-are-good
Why were we told in the past that eggs were bad? What was the real truth behind that? Are eggs really a superfood?Telegram Channel:https://t.me/patriotfatfighterkenDon't have Telegram here is the link to download it:https://apps.apple.com
We have simply been programmed to believe that breakfast is the most important meal of the day....as in "start your day off right" or "gives you fuel for the day" Telegram Channel:https://t.me/patriotfatfighterkenDon't have Telegram here
There is a crazy war out there on meats and red meat in particular. There are claims that meats and red meats are causing a bunch of health issues. And there is large push towards plant based diets and fake meat and claims that plant based is
How did we get here?Why is this such a problem? & Why does it continue to be a problem?Why are there highly addictive ingredients being put into our foods?Why are we not seeing big companies promote real whole foods and real nutritious
As we head into the holidays, it is very important that align our mindset by making sure that we the right mindset with our food that creates a healthy and useful relationship with food. This is important not just throughout the year but especi
Why is getting the right amount of sleep soooo important for mindset?Sleep can effect your mindset in so many ways!!First off, lack of sleep will effect your focus and cognitive clarity...which then webs out into a whole slew things. 1.
We are not aware most of the time what language we are using with ourselves. And it often is the cause/reason we feel frustrated, restricted, or deprived in our weight loss journey!!
Your Weight Loss Journey:::It's not about a "diet" mindset. It's not about a "all or nothing" mindset.It's about becoming.It's about embracing.It's about learning.It's about appreciating.But most of all, it's about becoming!!