" THE CITY SLEEPS BUT I’M WIDE AWAKE  LOST IN CONCUSSION ORBIT ".. tips to regain a restorative slumber again. 

Meet Satish Kumar a software engineer turned sleep Coach, who joins us to unravel the importance of quality rest.  From night-time awakenings to the interplay between our circadian rhythms and the sun's pattern, we engage in a profound discussion on how to harness the power of sleep for optimal health.

This episode peels back the curtain on societal expectations of productivity and health-focused routines of top performers. We share strategies to quiet the mind and realign with nature's clock, for better sleep even when our brains are healing from injury. Dive into the relationship between emotional wellbeing and the rest we get—or don't—revealing the crucial role sleep plays in cognitive function and decision-making.

After my own brain injury I dreamed about partying all night in Ibiza and being able to handle it! Well I knocked that off the bucket list  6 years after my injury.  I do need to have a sleep routine though to navigate the balance between PC syndrome which you will learn in our podcast! Enjoy the tips and I hope you gain some insight on how you can also improve your own sleep routine.


Follow Satish Kumar - Your Brain On Sleep to learn more knowledge beyond the podcast!

https://yourbrainonsleep.com/about-me/

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