Nadi means energy channel, Shodana means cleansing. This type of pranayama (breathing) is a very simple way to clean the energy channels in the body throughout the nostrils. The energy is slowly guided inward which expand and extend throughout the entire practice by regulating and control the breath. Take your time to embrace the Alternate Nostril Breathing experience, it should not be practised with haste, the opposite is true, with calm and joy. If you find any difficulty breathing, stop right there, simply continuing by visualising the action. You will find a short intro followed by the technique.