Katherine Zavodni
Feeding HumansEpisodes
Episodes of Feeding Humans
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In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrie
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrie
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrie
With all the chatter, handwringing, and noise about all the different nutritional concerns and questions we should have, it's tough to know how to get your needs met. In today's episode, Katherine lays out a specific framework for prioritizing
When we consider relaxing our tight grip of control of our eating, letting go of food rules and incorporating an “all foods fit” mentality, many of us worry that we will be out of control around those most favorite foods, the ones you always th
Hey folks, I’m back from an unplanned hiatus. Today, I share all about giving ourselves grace when life becomes chaotic or difficult. I share my personal experience about letting go of mealtime expectations during a stressful season of life. It
Mentioned in this episode: http://maintenancephase.comMaintenance Phase: The Body Mass IndexMaintenance Phase: The Obesity Epidemic Citations for pandemic era eating disorders increase: Medical Admissions Among Adolescents with Eating Disorders
It's back to school season, and whatever relief we felt to reclaim the routine and structure of school days has probably given way to remember that school weeks are stressful too, particularly when it comes to feeding, school lunches, tired kid
Does picky eating show up in your family? How do you know when it's a problem? Today we hear from child feeding expert Katja Rowell, MD, family doctor turned feeding therapy specialist who has worked with hundreds of families struggling with th
Intuition can feel elusive (or even scary) if you have spent a lifetime believing you can’t trust yourself and need to outsource your wisdom. Today’s conversation is about how to identify your inner wisdom when your fear is used to being in th
"Neurodiversity is a biological fact." Montreal dietitian Naureen Hunani joins us today to share about how brain differences such as Autism Spectrum Disorder, ADHD, and Sensory Processing Differences can impact the feeding relationship, and how
Mentioned in this episode: Free Workshop: Sneaking and SnackingWhy your kids' chaotic eating persists despite your best efforts and what to do about itSex and the City Clip: Charlotte and Carrie at the speaker's event https://youtu.be/czKizGap4
Eating intuitively can feel confusing, overwhelming, even scary for us adults, who may have spent a lifetime battling our bodies. But we're all born with the capacity to eat intuitively, so kids have an advantage. We can support kids' growing i
Bodies come in all shapes and sizes. But there are strong and powerful industries at work compelling us to believe we should all be working to achieve a narrow and arbitrary standard of smallness, thinly veiled by the banner of "health." Today
Often, it is clear what needs to happen to shift our relationship with food to be more intuitive, but our relationship with activity remains fraught and confusing. We still think of exercise as a necessary evil, something we must do to be healt
The phrase "intuitive eating" on its own may bring up all sorts of images of binging on chocolate and French fries. But the framework of Intuitive Eating and its ten principles, based on the books by registered dietitians Evelyn Tribole and Ely
Today we learn all about the role of the nervous system in our experience and struggles with food and feeding. Registered dietitian Anna Lutz shares her knowledge of the nervous system and a relatively new understanding of our somatic experienc
Too often, eating disorders in young people are not identified before things have gotten way out of hand and we have a very sick child. And most of the time, in retrospect, parents and caregivers can look back and see the clear early warnings s
Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com Here's an easy way to rate the podcast Mentioned in this episode: Growth Charts: Girls Stature for Age and Weight for Age, Age 2-20Boys Stature for Age and Weight for Age, Age
When "loving your body" feels out of reach or impossible, where do we go from here? Today Katherine expands on the idea of doing our own healing work in our relationship with our body that last week's episode touched on. We cover some practical
In order to raise our kids to feel at peace and at home in their bodies, we have to swim against the tide. This culture does not support us trusting and feeling good about our bodies, and when we have difficulty in our relationship with our own
Today's episode is all about zooming out and examining our goals and values around food and feeding, or identifying the "why" in how we craft the food environment in our homes. Katherine talks about long term and short term goals, and how stayi
If we're letting go of diet rules and externally sourced plans for eating and feeding our families, how can we know if we are meeting our nutritional needs and our kids'? If our bodies and needs are changing and fluctuating all the time, how ca
Today Katherine is diving in to how the Division of Responsibility feeding dynamics framework can be applied to adults trying to better understand their struggles in their own relationship with food. In feeding dynamics, the parents have certai
Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com Mentioned in this episode: Ellyn Satter's Division of Responsibility in feeding https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/Come
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