Nothing is perfect. Do you have any questions or comments? Email me at julie@thepainguru.com. To support me, buy me a cup of coffee at https://ko-fi.com/thepainguru. Thanks for listening!--- Support this podcast: https://podcasters.spotify.

Being a Weather Girl: Why does cold weather, humidity, and barometric pressure hurt so much?

Jan 29th, 2021 21m 31s

In this episode we learn about the weather and why it causes additional pain in our bodies. We also learn what to do about it. Consider sponsoring this podcast with a nominal donation every month. With sponsorships I can buy better equipment an

Chronic Pain and Illness During a Pandemic

Nov 24th, 2020 10m 21s

Step up your coping skills and thrive in spite of the stress of these unusual times.--- Support this podcast: https://podcasters.spotify.com/pod/show/thepainguru/support

Feeling Guru-vy: 3 ways to get happier with your life.

Nov 7th, 2020 23m 29s

In this episode, I talk about some of the ways I've learned to feel better in body, mind and emotions, and spirit. There's a lot of good to unpack here. Grab a journal and take some notes. And get to Feelin' Guru-vy!--- Support this podcast

Depression, Anxiety, and Pain! OH MY!!! Five tips to help relieve all three.

Oct 23rd, 2020 14m 51s

What do you do when you have chronic pain and depression and/or anxiety? Well, here are five tips to help you relieve all three.Stay Guru-vy, friends!--- Support this podcast: https://podcasters.spotify.com/pod/show/thepainguru/support

Whoa, Listen To The Music! Can music make a difference in your Pain?

Oct 2nd, 2020 5m 58s

In this episode we talk about what music can do for you and the pain you experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/thepainguru/support

We Could All Use A Little More Sleep

Sep 25th, 2020 13m 8s

Hello! This week I give you a few quick tips on how to get better sleep. Better sleep is crucial to a healthy, happy life for anyone. For those of us with chronic pain it is even more important.I hope your week has gone well and I look forward

Let's Meditate Together: A little bit of talk and a little bit of guided meditation.

Sep 18th, 2020 15m 16s

In this episode, I talk a bit about meditation and how it helps those of us with chronic pain. It's not the end of the discussion, but it's a good start. After the short, commercial break we meditate together for about five minutes. The type of

A Chronic Pain Patient Has COVID-19: My experience and boosting your immunity

Sep 11th, 2020 18m 2s

In this episode, I talk about what it was like, as someone who has chronic pain, to have COVID-19. Also discussed is how I feel today, one and one-half months since I was cleared from isolation by my local county health department.I also talk

I'm So Thirsty I Hurt!

Sep 4th, 2020 13m 56s

What effect does dehydration have on pain? How do you know you're dehydrated? How much water do you need to drink? These questions and more are answered in this episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/thepa