Tune in to the latest episode of the FemCity Podcast, where FemCity CEO Violette de Ayala sits down with Dr. Cristie Ritz-King, a member of the FemCity Founder’s Circle, and trauma therapist, maternal mental health specialist, and mindfulness teacher. Together, they delve into the crucial topic of maternal mental health, exploring the realities of burnout and offering valuable insights and strategies. Don't miss this empowering and informative conversation!

Dr. Cristie Ritz King // Cristie Ritz-King, is a Doctor of Psychology with a specialty in trauma and postpartum maternal mental health. She is passionate about helping new moms manage the huge transition to parenting and seasoned parents learning to navigate the transitions that kids of all ages go through. She is available for 1-1 counseling, and group support at WonderIncWellness.com (in Red Bank) and she’s created online support for parents of all stages at ReinventionMom.com.

Before becoming a counselor, Cristie worked as a doula, a health coach and a teacher in public and private schools for 12 years. Maybe most important though is she is mom to three nearly grown humans with three very different types of needs. So in addition to training, she is in the trenches, juggling motherhood, relationships, career and self-care. She gets it. Cristie’s kids may be closer to college than diapers, but she remembers the tricky years and is eager to help all parents get exactly what they need to feel supported and empowered on this journey. Learn more at https://wonderincwellness.com/

About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Membership, attend local events, meet FemCity Founder, Violette de Ayala and see if the FemCity vibe is a good fit for you. And it’s free! You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women’s networking group at www.femcity.com and on all social platforms @FemCity. Want to learn about FemCIty? Join us for our free upcoming Get to Know FemCIty event. 

About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women.

Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala.

About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women’s groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.