A new year is a good opportunity for new beginnings. A "reset" of sorts to get you back on track. Making a baby is not always as straightforward as you had expected or hoped. If the fertility struggle has left you feeling lost, disillusioned, anxious or depressed, today's session is for you. It can be truly transformative when we integrate small doses of meditation and mindfulness into our daily routine.

Meditation and other forms of mindfulness have been used for millennia to change your emotional, spiritual and physical health. By reducing stress, enhancing emotional equilibrium, and promoting relaxation, meditation contributes to an environment more conducive to conception. When combined with medical interventions, meditation can provide quick acting and effective therapy (at no cost) for patients seeking to improve their emotional wellbeing while enhancing their fertility.

Research on the topic supports the effects of meditation in improving your emotional state as well as fertility outcomes. Tune into today's session to get the goods on how meditation makes miracles on your fertility journey. 

You’ll Learn: 

• The benefits of mindfulness and meditation
• The research supporting the correlation between meditation and improved fertility outcomes 
• Ways you can get started on your meditation journey

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!