Liz Nierzwicki
figureFIT! Lifestyle Coaching Podcast
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Liz Nierzwicki
figureFIT! Lifestyle Coaching PodcastEpisodes
Liz Nierzwicki
figureFIT! Lifestyle Coaching Podcast
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Episodes of figureFIT! Lifestyle Coaching Podcast
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IN THIS EPISODE I TALK ABOUT:I get a bit vulnerable with you all and share why I moved to Colorado.Timestamps:0:00 - Welcome0:15 - Please call me "Elizabeth"0:57 - Why I moved to Colorado7:20 - What Vince is doing8:30 - What is "Leaf Pe
IN THIS EPISODE I TALK ABOUT:The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 00:00 - Intro01:30 - Reasons you might not be doing the thing you want to do.02:00 - Are you planning and preparin
IN THIS EPISODE I TALK ABOUT:Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going..RESOURCESGet access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.comT
IN THIS EPISODE WE TALK ABOUT:What are you putting off because it is easy to do so?Mamba Mentality Your have to have a VISION for your actionsDo you need to hire a coach to hold you to the fire?Keeping your word to yourself IS the greatest
IN THIS EPISODE WE TALK ABOUT:Shift the way you look at your work and your work will become fun to you.Why do you want to make $X amount of money per year?Look at the bigger picture.Hack your work and get real work done by doing what o
IN THIS EPISODE WE TALK ABOUT:How gratitude can change your perspective.Learning from your setbacks and making a new choice as you move forward.Being in the "flow state" and how life works FOR you.How to achieve ANY goal with a busin
IN THIS EPISODE WE TALK ABOUT:If you want something - start working on it in private. When you love yourself, you show up to your life, goals, sleep, healthy eating habits. Why self-love mattersRESOURCESJoin our online figureFIT! wo
IN THIS EPISODE WE TALK ABOUT:We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share:10 min workoutsPrograms we buy and don't do Strategies to put in place to keep yourself on t
IN THIS EPISODE WE TALK ABOUT:The entrepreneurial journey highs & lows..RESOURCESJoin our online figureFIT! workout +nutrition coaching program at figurefitlife.comText the word DAILY to 970-230-3633 for daily early morning positive
IN THIS EPISODE WE TALK ABOUT:Output = ResultsMindset = EnergyBeliefs = What is possible for you in your lifeVince's question about how to not overwork..... RESOURCESJoin our online figureFIT! workout +nutrition coaching progra
IN THIS EPISODE WE TALK ABOUT: Morning mindset coaching via text messages. How setting goals and doing small things in private are a key to your successRESOURCES Join our online figureFIT! workout +nutrition coaching program at figure
The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness
IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a H
Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs
To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th. --- Send in a voice message: https://podcasters.spotify.com/pod
It is your job to make yourself do the crap that you don't want to do.So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deli
#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/
Episode #146 Are You Keeping Your Word to Yourself?WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over sho
We all should practice being more strict (with love) towards our self.Tell yourself the truth. Ask for the truth. Hear the truth.Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment.Others around yo
In This Episode You Will Learn:Why you need a Not-to-Do listWhere forgiveness will help you mostThat a problem is a problem, so upgrade your problems.How the right kind of communication can heal and create powerful breakthroughsResources:
#143: Nobody Said LIFE Was Going to be EASYIt is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We only co
#142: The Person You Allow the ClosestYour tribe matters. Especially the one person you let in to be the closest to you.You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly tho
#141 Is The KETO Diet Right For You?In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way.Is the keto diet the best for you
#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest i
I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com Mentioned in the podcast is the figureFIT Gut Reset P
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