It seems like spending time alone without input from other minds is essential for us. I feel like reading "Digital Minimalism" from Cal Newport is totally going to change my life.If you use your smartphone like most people and check it more

The last 9 months

Dec 1st, 2019 17m 44s

Do you know this inner voice that criticizes us so often?"Work harder! You could have done better!"I hear it regularly and therefore I sometimes struggle to acknowledge how far I've come already. In this episode, I am taking some time to re

Inner Peace (+ 2 personal examples)

Nov 24th, 2019 11m 7s

I share my definition of "Inner Peace" and 2 experiences where I felt inner peace when my outside world was not at peace at all.

Life Profit - How to get more out of life!

Nov 16th, 2019 13m 49s

How many days from the last 30 do you remember?In this episode I talk about how we can get more out of life.Times just seems to fly sometimes... Why is that? And what can we do against it?Listen to find out!And if you want to listen to

The 4 Agreements (BOOK)

Nov 10th, 2019 13m 56s

Little summary of the book "The 4 agreements".I highly recommend you check it out! :)Send me your thoughts to hello@jantrautwein.com

Everything is energy... Really? Or is that just esoteric New Age shit?

Nov 2nd, 2019 10m 16s

What is energy?I explain it from the perspective of physics. What is everything made out of? It might be basic stuff for some of you but I wanted to explain it here so I can dive deeper into the topic in the upcoming episodes. We'll discuss

Gratitude - Freestyle

Oct 27th, 2019 13m 10s

Wanted to talk about gratitude. I did in some way - and I told the story of why I was angry at my parents and disappointed that I had such a good childhood. Crazy, I know...

What's in the cup?

Oct 19th, 2019 6m 9s

I share a little analogy that one of my coaching clients shared with me. You can hear some rain in the background because I was recording this walking home.Hope you enjoy this as much as I did.Much love,Jan

Polyamory

Oct 12th, 2019 32m 21s

Around 4-5 years ago I discovered that I don't HAVE to have exclusive relationships. Say whuut?It was the first time I heard about polyamory. It sounded like an awesome model and made sense to me locigally, so I decided to give it a try.In th

Do you want to work on your beliefs?

Oct 5th, 2019 11m 29s

Say hello on facebook: https://www.facebook.com/janmtrautweinI have a free PDF that might help you coming up soon.

I feel love whenever....

Sep 29th, 2019 9m 2s

If you decide to invest 9 minutes of your time to listen to me - thank you! That's awesome!

Getting to know me - Part 1

Sep 20th, 2019 17m 11s

I share my view of the world - at least a part of it.For example my take on future technology and the awesome opportunities & the danger I see.You will get bombarded with different topics that I am interested in. Might be a bit overwhelming :

Our thoughts are so f*cking interesting, aren't they?

Sep 14th, 2019 18m 20s

Geeez, I can't belief I'm doing this... I just hurried to my laptop to publish what I recorded before I can change my mind about it again.Isn't it fascinating that we care so much about what other people think?In my very first podcast episod

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