We’re exactly halfway through 2024! Tune in for an episode where we check in on how the goals we set on January 1 are going and see how we can set intentions for the rest of the year.

4: [How-To] Ask Better Questions & Stop Taking Things So Personally

14 days ago 33m 55s

Do you find yourself feeling DEFENSIVE and needing to explain yourself constantly? Are you always looking for someone else to BLAME? Does your day get easily RUINED by SMALL things? Are you constantly WONDERING what someone meant when they sai

3: [Let's Get Deep] The Comparison You Didn't Know Was Killing You

21 days ago 41m 15s

Join us in a convo that’s a bit more vulnerable and might make you aware of something you didn’t realize you were even doing. We’ve all heard “comparison is the thief of joy”, but we feel like this type of comparison is rarely talked about. If

2: [A bit of fun] Using a Bucket List to Live Your Best Summer

28 days ago 40m 44s

Have you seen the Summer Bucket List trend going around? We LOVED this idea and wanted to share our lists to help you brainstorm for your own. We believe keeping a spirit of childlife adventure is a HUGE way you can keep your cups feeling full

1: [How-To] Nourish Your Relationships Using the Cue & Response Method

Jun 3rd, 2024 1h 8m

In this episode, we’re sharing little ways you can improve the relationships in your life. We break it down by your relationship to self, with your partner, in friendships, family, and the workplace. Be prepared for lots of real time examples f