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Laura Holmes
Fill Your Teacup PodcastEpisodes
Laura Holmes
Fill Your Teacup Podcast
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Episodes of Fill Your Teacup Podcast
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You begin to develop a better understanding of yourself, you think about what it is you want for your future then BAM, something pops up and gets in the way... am I right? In this episode I explain why personal development can feel like a rolle
To celebrate my wedding this week I thought I'd share a podcast episode all about relationships, based on my professional expertise and experience as a coach.I take you through the 3 pillars and describe what this actually means when you're in
Learn more about the STRONG programme here:www.mindful-confidence.com/strong-group-coaching
In this episode the glorious Peta from Nourishing Soulfully talks us through the 10 principles of intuitive eating.We discuss the importance of mindfulness and compassion when considering our eating attitudes and behaviours.Peta includes some f
Whether these feelings are short term or something you've always experienced; there are ways you can alter your behaviour in order to feel better. My website: www.mindful-confidence.comMy Instagram: @mindful.confidence
In this episode I'm talking through each of the 5 love languages and what they mean both in terms of relationship love and self-love. I describe some ideas for self-care actions and habits that relate to each of the love languages too.(all link
We know what we SHOULD be doing to take care of ourselves, but what stops us? Feeling tired, having too much information thrown our way, self-sabotaging? In this episode I give you three steps to consider in order to increase your coping capaci
Why is self-care less about coping and getting by and more about the root cause of feeling your best? & What are some practical shifts you can make from today to make self-care make a difference to your life... I cover it all in this episode!ww
We all have that negative voice inside... what we often don't connect is that we're critical about ourselves out of fear. I show you a step-by-step process to talk to your inner negative voice and how to overcome the hurdles of fear that hold y
Ever experience those mini-existential crises? I certainly did a few years back. While my life was 'fine' and I was floating along I felt this growing discontent and wanted answers! What should I be doing with my life?! The answer is in what fu
Ever tried the miracle morning routine or attempted to follow the morning routines of highly successful people? Did it ever turn out to be a habit that you kept up? If not, that's ok! In this episode I share why a flexible approach to your morn
In this episode I talk about the fear of investing in yourself and taking time to make positive changes just for yourself. I show you 3 big ways in which life coaching will absolutely change your life. 1) You get to know yourself 2) You stay in
Join me for my free masterclass this weekend!Look, as women we hate the thought of coming across as 'too much' or 'arrogant'. That fear paralyses us in so many ways! In this podcast episode I show you how feeling confident in yourself doesn't m
In this episode I show you exactly why you're so worthy just as you are - how it all comes down to your perspective. We explore what self-worth ISN'T and I share 3 easy tips on feeling more worthy in yourself. Lastly I share a mini-meditation t
In this episode I explain why self love is arguably the most selfless act. I chat about why we lose the love we once had for ourselves, and why nurturing some self love has such a positive effect in multiple ways on others around you.Here’s the
Are you a people pleaser? Do you take other into account with your decisions or see the judgement of others as a barrier? In this episode I talk about why that might be and how this could be stopping you from finding your own happiness. It's al
My website & blog: www.lauraholmescoaching.comMy instagram: @lauraholmescoachingMy email: lauraholmescoaching@gmail.comGuilt is one of the most consuming emotions. It’s powerful – as in, it swallows you up, it knocks your confidence and makes y
Journaling is essentially free therapy! It allows us to explore what’s going on in our own minds, focus on the positives and cope with life. In this podcast episode, Sarah and I discuss the different forms of journaling, share how journaling h
My Instagram: @lauraholmescoachingMy website: www.lauraholmescoaching.comAlthough I was building confidence in what I was doing, feeling successful and creating the life I wanted, something was missing. I still wasn't confident in myself. In th
Sometimes life gets in the way, sometimes we realise our goals aren’t genuinely supporting what we want and often we lack the self-compassion and grace required to change the goalposts. In this juicy episode with my very own life coach Sophie C
We’ve all felt it… that agonising pain that leads to you wondering… ‘what next?’ and ‘who am I?’In this guest episode of Fill Your Teacup, I talk to Louise Jackson about how to deal with heartbreak in order to feel your best, confident self onc
New year new me? This isn't the way to support self-confidence. I encourage you to move away from the aspiration of changing who you are and to focus on reconnecting with yourself. The question should be: 'what can I do to feel my best?' and in
What are the varying degrees of 'alone-ness' and how are worries of being alone valid yet unnecessary? I share tips on how to feel less lonely, how to embrace time alone and to create a unique Christmas that suits you.Check out my Pinterest boa
Have you ever actively avoided a social interaction with a stranger? Of course you have, you're a human in the 21st century. We're naturally awkward and so far detached from real life interactions. Today I'm talking about how the smallest inter
An introduction to boundaries; why boundaries are so important, why they benefit you and other people in your life and some ideas to make some tweaks and put simple boundaries in place.My website:www.lauraholmescoaching.com
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