Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good opti
Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.
What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.
Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.
Welcome to Find the Eight, a sleep podcast for teens where change is broken down into bite-sized action steps in episodes of 10 minutes or less. In the first season, Dr. Cara Ooi will be talking about sleep basics.