In this episode, host Lee Pinkham talks about what IIFYM is, some of the key differences between IIFYM & clean eating, and how to know which one you are ready for.

We briefly mention Calorie Counting & other important nutritional concepts (how to determine macros, what macros are, etc.). Those episodes are: 036, 046, 086, 090 can also provide great insight on this topic! Be sure to follow us on IG & FB: @FindYouFitnessPodcast!If you enjoy the podcast, any form of sharing on social media helps the podcast grow tremendously. Whether it’s a tag on Facebook or Instagram, or a 5 star review on Apple Podcasts. It may not seem like much, but it helps us grow and reach out to more and more people!