The first twelve-week journey of Find Your Flow kicks off June 24, and today we are talking about Quest 4: Reclaim Your Life. Essentially, it’s about taking back our power. Whether we gave it away or it was taken in some way, we not only get to

13. Design A New Vision: The Find Your Flow Quest 3 Breakdown

Jun 12th, 2021 51m 5s

With the first twelve-week journey of Find Your Flow kicking off this month, I wanted to break down each Quest of the experience and make sure you know just how invested I am in helping you reclaim your rhythm this summer. This week we dig in a

12. Alchemize the Mess: The Find Your Flow Quest 2 Breakdown

Jun 7th, 2021 40m 32s

11. Remember Your Magick: The Find Your Flow Quest 1 breakdown

Jun 3rd, 2021 54m 34s

10. Why you need to add a reset to your daily rhythm.

Apr 10th, 2021 47m 31s

Finding yourself “off course” or “out of tune” with your day is common. The best mornings can turn into stressful afternoons, or even leak into the evening. The good news is we don’t have to go with that flow. We can intentionally shift our rea

9. Six benefits of keeping a Lunar Rhythm

Mar 17th, 2021 39m 3s

I’m a sucker for a good morning routine, and when my existing routine was no longer serving me, I had to adapt. In today’s episode, I share how aligning with the moon and Her phases helped me begin to reclaim not only my beloved morning time, b

8. The (seven) real reasons I wasn’t starting

Mar 7th, 2021 40m 14s

We all struggle to start for one reason or another. Here are the SEVEN things that kept me benched when I should have been bringing out all the goodness I have for this world. If you’re sitting on something and can’t get moving, this ones for y

7. How to honor yourself when you feel like no one “gets” you

Dec 2nd, 2020 27m 56s

When we are really showing up and staying present and trying our best to remain with ourselves, any pushback (especially from those we love most) can feel like a huge setback.But it’s actually an excellent opportunity to root into ourselves e

6. A new way to create your New Year Resolutions

Nov 21st, 2020 43m 11s

If you’re sick and tired of playing the same ole New Year Resolution game, I’m laying out my process for approaching 2021 in today’s episode. A lot less do-or-die, a lot more find-your-flow.email me: kristin@theflowsuite.spaceGet more align

5. Trusting the “crazy”

Aug 25th, 2020 17m 48s

Sometime our energy leaves us feeling, well, a bit out of sorts. In this episode I tell you why that’s a beautiful thing and leave you with a few ways to harness it so you can use it to do amazing things. Mentioned:Big Magic by Elizabeth Gil

4. The work before the work

Jul 9th, 2020 22m 18s

Raise your hand if you have ever struggled to start? (Mine is up!) The good news — even as you struggle, you’re still in motion. Step One for them might not be the same for you. You may have some inner work to do before you begin. In this episo

3. Creating in the Margins

Jul 3rd, 2020 14m

You’re more creative and resourceful than you know. Even 15-20 “found” minutes can serve as prime creative time. In this mini-episode I hope to inspire you as I share how I create in the margins of the day.www.theflowsuite.spacekristin@thefl

2. Morning Rhythm (vs. a Routine)

Jun 24th, 2020 32m 51s

In this episode I give you a peek into my Morning Rhythm, share why I prefer this method of rising as opposed to adhering to a routine, and encourage you to consider trying it yourself www.theflowsuite.space kristin@theflowsuite.space Instagram

1. Why “The Flow Suite”?

Jun 20th, 2020 15m 34s

The first official episode, welcome! In this mini-episode I share how I came to choose a name for my brand, and how I hope to serve my listeners. Thank you for being here. www.theflowsuite.spacekristin@theflowsuite.spaceinstagram.com/ther