In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing with your food, spending time in 'donut land' to repair your relationship with food, prioritizing healing as a health-promoting behavior, and keeping the big picture in mind rather than focusing on individual food choices.
Keywords: Almond Mom, relationship with food, healing, guardrails, diet-y thoughts, eating enough, playing with food, donut land, prioritizing healing, big picture
Takeaways
Chapters
00:00 Introduction and Recap of Part One
01:31 Chapter 1: Mending the Relationship with Food
01:57 Chapter 2: Replacing Dieting Thoughts
03:51 Chapter 3: Relearning Eating Enough
05:27 Chapter 5: Spending Time in 'Donut Land'
07:49 Chapter 6: Prioritizing Healing
09:42 Conclusion and Preview of Part Three
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Landwhale by Jes Baker / Summer Innanen / FYFV Almond Mom Part 1
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More