Aleksandra Chojnacka
Find Your Freedom by Detox House
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Aleksandra Chojnacka
Find Your Freedom by Detox HouseEpisodes
Aleksandra Chojnacka
Find Your Freedom by Detox House
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Episodes of Find Your Freedom by Detox House
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What does tarot have to do with health? Mind, body, and spirit all work together holistically to create a healthy individual. Tarot is a tool used to tap into our own emotional states so we can develop deeper connections to self which, in my op
Helena Woods hustled it out in NYC for 5 years before deciding to live a simpler life - one where she prioritized her own values and intuition. How inspiring! She began living around the world and in 2018, and is now settled in France, which is
This episode dives into the journey of Anderson Pugash, a sound meditation facilitator, Reiki master practioner, co-founder of Palm House Hospitality which owns and operates Palm House, The Dorian, Bergerac, and Audio, and is a partner in the F
This is a solo episode outlining my 2+ week trip to Europe and the lessons I learned along the way. I cover the following topics here: London, Soho Farmhouse, The Cotswolds, Paris, Amsterdam, and Poland overviews and highlights Wim Hof Manifes
Kayce is a full-time Certified Sound, Crystal and Reiki Practitioner living in Nashville, TN. In this episode we discuss this particular modality and how it works to raise our vibration and heal disease in the. body. Episode Resources: Kayce's
Adela is a Frenchie New Yorker girl who is a health coach and current nomad. As a child of a diplomat father and an amazing cook of a mother, she was fortunate to have grown up in a multicultural household where she absorbed all kinds of differ
I share my own personal journey with egg freezing and my tips for a smooth process, including mindset work, egg quality prep, hormone detox post-procedure, and more. I also intereviewed expert Brittany Hawkins, co-founder of Elanza Wellness and
A vulnerable share about my own health journey and how I got to where I am today. I cover the biggest game changers for me in the hopes that will help save someone else some time, money, and sanity in their journey. We discuss: -- Food as medic
In this episode we discuss the mind body connection and hear about Michele's journey in healing her ailments, specifically her back pain, through somatic work and release. Discussed in this episode: Dr. John Sarno - The Mind Body Perscription
Kelly Landry is a director, writer, and comedian living in LA and exploring the spiritual life with various modalities including plant medicine. In this episode we went deep into understanding what a plant medicine journey with ayahuasca looks
I recently lost a very dear friend who was like a sister to me and grieving her loss is a journey that I'm on. This is a conversation between friends who have both lost significant people in their lives. We discuss our process, share our storie
We cover so much ground in this episode with Negar, a former Vogue Alum and founder of natural and vegan haircare brand, 14th Night. Discussed topics: How finding your passion relates to your health & wellness Manifesting your dream job How
This is a solo episode where I share some recent travel updates and reflect on my birthday coming up. This episode is about checking in with ourselves to honor how far we've come, no matter what journey we're on. It includes a short exercise o
What is fear and why does it keep coming up? Where does our fear come from? What are the ways we can let voices of love and our own intuition be louder than our fear. These are all questions we get into in this episode with yogi and intuitive
Rachael Hunt is a spiritual business coach and the founder of Freedom School. She’s someone who truly embodies what she teaches — she quit her corporate job to coach and runs her blog full-time. She’s also currently living her best life in Tulu
This episode is part one of my experience with Dr. Joe Dispenza. I reflect on my own health journey and how it led me to Dr. Dispenza's work. I discuss my biggest takeaways from his retreat and reading his books: letting go of our identity to
Ann Smyth is a Certified Life Design Coach & Human Design Advisor who has helped me tremendously in my journey to a new home, new job, and self improvement / growth. This episode is a testimonial of how Ann used human design to live out her dre
Sometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, our bodies keep the score. Ilene Smith is a Somatic Experiencing Practitioner and in this epi
Vanessa Fitzgerald (@veeshoney) is a leader in the wellness space and known for her candid advice, out-of-the-box thinking and her specialties: PCOS healing and Adderall detoxing. She's a holistic health coach, nutrition response testing spe
Sex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we’ll be more empowered in our sexuality and have better experiences with it. We sit down with couples counselor and clinical psychologist
Dr. Jaimie Glick is a board certified dermatologist with a practice out of New York City. In this episode we discuss lots of skin health topics including sun protection and botox. Should we wear sunscreen? What's the difference between chemic
In this episode we're sitting down with Megan Bruneau, a therapist, executive coach, speaker, Forbes Contributor, Mindbodygreen contributor, host of The Failure Factor and Better Because of It podcasts. Megan has 12+ years of experience in the
This solo episodes dives into my own experience in building a relationship with my own intuition, how I did it, and how I tap into it on a daily basis for small decisions to larger life choices. We discuss: What intuition is Steps to getting t
Jillian Guerin is a TN based health coach and wellness blogger who is very well versed in helping women balance their hormones naturally and get more in touch with their feminine energy. In this episode, Jillz and I discuss the effects of birth
In this episode we speak with Dr. Vandita Acharya, a Nashville-based pediatrician and former atheist about the role of spirituality in medicine. In this episode, we discuss: What does spirituality mean? Vandita shares her first experience wi
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