As humans we love certainty, it is our metaphorical comfort blanket in life. We manage our days with a little more ease when we think we know what’s ahead of us, whether that’s the certainty of having a home to go to at night or the wage that you’re expecting at the end of the month.

Globally, we are all facing uncertainty on some level at the moment and it can have some unusual & stressful affects on the human mind & body.

In this episode we share tools to support you in any period of uncertainty and we explore the concept as to whether we ever truly had certainty or was it a false illusion of the mind.

Don’t forget to check out the #GivingMeLife Sensory Playlist on Spotify for this episode’s song choice!