Tired of tossing and turning around and unable to sleep? Introducing 4 simple techniques to achieve a peaceful night sleep, so you feel rested, energized, and ready to tackle your next day. --- Support this podcast: https://podcasters.spoti

Unpacking our Trauma through Relaxation & Grounding Techniques

Jul 30th, 2021 11m 18s

Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/su

Staying Cool & Hydrated ☀️☀️😎Summer time.

Jul 2nd, 2021 6m 26s

Are you feeling stuck and finding ways to beat the Heat wave or super hot temperature? If yes, you have come to the right place. I present to you 5 helpful summer tips along with a bonus one to stay refreshed and rejuvenated. --- Support th

The Tomato 🍅 Talk - A therapeutic intervention.

Jun 17th, 2021 5m 50s

Did you know that one can use a Tomato 🍅 to have a better communication and reduce argument or fights!! --- Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/support

5 senses box - A therapeutic intervention.

Jun 3rd, 2021 6m 13s

Awaken your 5 senses with the use of 5 senses box towards Combating Anxiety and Embracing Calmness, Balance, & Relaxation. --- Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/support

3 item checklist - A therapeutic intervention.

May 20th, 2021 6m 43s

Wanna free yourself from the never ending checklist and to do list? If the answer is Yes, you've come to the Right Place 🙂 --- Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/support

Brain Bin - A therapeutic intervention.

May 6th, 2021 5m 5s

If you are feeling anxious, unable to achieve a good night sleep, feeling stressed out, or having difficulty focusing on tasks - you are not alone. Please listen to today's episode to find some ease, comfort, and balance. --- Support this p

Tie Your Shoe Laces - A therapeutic intervention.

Apr 22nd, 2021 3m 31s

A therapeutic intervention that focuses on how to manage anger effectively among young children and tweens and useful tips for parents, caregivers, and school teachers on what to do in those situations. --- Support this podcast: https://pod

Trailer

Finding Balance Therapy (Trailer)

Apr 22nd, 2021 42s

--- Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/support

Introduction to my Podcast - Finding Balance Therapy.

Apr 22nd, 2021 1m 54s

My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative, systematic approach. Thank you for listening.

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