Today on the show Tyson and Chris are sharing their amazing story. In 2012 Tyson was told he had 6 months to live, they knew that was not how their love story would end. And it didn’t! Instead, they dove headfirst into learning to live their he

Why Weight Loss Won’t Fix How You Feel About Your Body with Molly Seifert

Apr 28th, 2021 23m 31s

This week on the podcast I am chatting with Molly Seifert she is a Body Image coach for Intuitive Eaters and Highly Sensitive women. Molly loves helping women uncover their confidence and learn how to radically love themselves and their bodies.

Finding Your Rhythm in Life & Business Through Connecting with Your Mind & Body

Apr 21st, 2021 41m 27s

This week on the podcast I am chatting with Mind, Body & Business Coach Kate Dwinell! Kate married her high school sweetheart and is a new mom to her baby girl, as well as a dog mom to her amazing pups! In this episode we chatted all about how

Overcoming the All-Or-Nothing Approach to Health with Jenn Powell

Feb 24th, 2021 14m 33s

I spent many years of my life stuck in this mindset that in order to be healthy I needed to be thin, and in order to be thin I needed to eat and train perfectly. Only this wasn’t sustainable and eventually, I would burn out which lead to feelin

Healing Your Chronic Acne Holistically & Personally with Caralyn Dawn Hale

Feb 10th, 2021 50m 4s

This week on the podcast I am chatting with Holistic Nutritionist (RHNP) and Acne Expert Caralyn Dawn Hale! We chatted all about: why taking a personalized approach to your chronic acne can be a game-changer, some common misconceptions when hea

Non-Toxic Living Tips: Reducing Your Exposure with Rachel Vorwerk

Feb 4th, 2021 35m 59s

In this episode, I had the pleasure of chatting with Rachel Vorwerk, she is a Holistic Practitioner, Non-Toxic Lifestyle specialist and owner of Naturally Rach. She helps women navigate the world of low-tox living and works alongside them to bu

Raising Our Kids To Be Body Confident, Adventurous Eaters with Jillian Reid

Jan 27th, 2021 28m 3s

In this episode, I am chatting with Jillian Reid, who is a Registered Dietitian, she focuses on helping women to feel their best through a positive relationship with food, as well as supporting family nutrition needs. We discussed things parent

Aligning With Your FLO: The Complete Guide to Menstrual Health with Becca Collins

Jan 20th, 2021 48m 35s

In today's episode Becca Collins and I chatted all about hormone and period health. Becca is a Certified Holistic Health Coach and Hormone Expert. She helps women balance hormones and heal their period so they can optimize fertility and thrive

Your Tool Kit for Holiday Season Food & Body Struggles with Jenn Powell

Dec 17th, 2020 13m 49s

In this episode I will be chatting about how to overcome some common food and body struggles during the holiday season. We are going to be diving into how to deal with quote unquote “bad” food and diet talk around the holidays, coping with all

The Importance of Self-worth to Overall Health with Jenn Powell

Dec 9th, 2020 7m 18s

In today's episode I am answering a question that I get all the time from people, and that is, why as a health and nutrition coach do I talk so much about self-worth and confidence. The answer is because food and body struggles are not always a

Intuitive Wellness: Beyond Intuitive Eating with Katie Valley

Nov 18th, 2020 29m 4s

In this episode we chatted with Katie Valley, she is a Registered Holistic Nutrition Practitioner, Body Image Coach and owner of Katie Valley Wellness. She guides women and femme-identifying individuals through diet recovery by empowering them

Going Up a Clothing Size, What it Means & What it Doesn't with Jenn Powell

Oct 28th, 2020 8m 59s

This week on the podcast we are doing things a bit differently! Kristin agreed to let me chat with you all about what going up a clothing size means, and more importantly what it doesn't mean. You can find the show notes for this episode at htt

Non-Toxic Living: Getting Started Without the Overwhelm with Mireille Theriault

Oct 21st, 2020 26m 16s

In this weeks episode we are chatting with Mireille Theriault, she is the founder of Rustik Health and a non-toxic lifestyle coach passionate about helping women reduce their toxic exposure, improve their overall well-being and find greater joy

Women on Weights: The Truth Behind Strength Training for Women with Brittany Gerrie

Oct 14th, 2020 31m 18s

Brittany has her Bachelor's in Health Science from the University of Western Ontario where she learnt the importance in taking a preventative approach to health and wellness. Her certifications include certified Holistic Nutrition/ Health Coach

How You Can Re-Write Your Story & Change The Trajectory of Your Life with Kristin Bennett

Sep 29th, 2020 32m 44s

Kristin Bennett is a Health & Nutrition Coach, podcaster, the founder of The Wholehearted Woman brand and a spiritual entrepreneur who is on a mission to empower women so they can lead a fulfilling life. She believes that living wholeheartedly

Learning To Love Yourself Through Empowerment & Sexuality

Sep 22nd, 2020 29m 54s

Christol is a women’s empowerment coach in shattering the glass ceiling on limiting beleifs, self-love and selfceare, beauty, sexuality, creating a vision for your life and building strength in relationships & color personalities. She owns a bu

The Intuitive Way: Breaking Up With Diet Culture & Honouring Your Intuition with Rachel Molenda

Sep 9th, 2020 37m 4s

Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive

Relationship Rescue: The Missing Links To Help Heal Your Relationship with Denise Fitzpatrick

Sep 2nd, 2020 32m 41s

Denise Fitzpatrick is a marriage & relationship coach, former therapist of 17 years and married for 20 years and has 2 teenage boys. She passionate about saving marriages and keeping families together. Through my own journey, education,

Unraveling the Food Experience Into Midlife With Tanya Stricek

Aug 26th, 2020 37m 38s

Whenever we sit at a table (or anywhere else) for a meal we are having a food experience. From childhood through adulthood these collective food experiences ultimately determine our relationship with food. When we receive messaging continuously

SOLO EPISODE: What Dieting Could Be Doing to Your Body

Aug 19th, 2020 23m 36s

Kristin & Jenn chat all about the Food Guilt Cycle! In this episode we discuss: Why as health and nutrition coaches we still struggle with food guilt How diet culture and yo-you dieting can impact your health What a weight set point is

Reiki: Helping Restore Mind, Body & Soul Through Healing Energy With Kyla Schmidt

Aug 11th, 2020 37m 18s

Kyla Schmidt, is a television producer turned Holistic Nutritionist, Reiki Practitioner, Meditation & Mindfulness Life Coach. After a 20-year battle with serious anxiety and a decade of chronic pain due to Lyme she discovered energy work & mind

The Secret To Becoming An Abundant Babe with Viola Hug

Aug 5th, 2020 29m 28s

Viola Hug is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She works with entrepreneurial womxn who desire it all in life by helping them tap into their soul consciousness and align with their uniqu

Diving Into Your Intuitive Feminine Power with Sheryl Kauhaihao

Jul 28th, 2020 23m 1s

Sheryl is an Intuitive Soul Coach and works with high achieving women to reclaim their destiny by tapping into their intuitive feminine power. She has created a 3 month Soul Reclamation program that empowers women to break through chains of med

The Origin of the "Ideal" Woman & Its Affect on Your Confidence

Jul 21st, 2020 40m 45s

Melanie Maxwell is a confidence & empowerment coach. She guides women to work through self-doubt, shame, and body image, to build their self-worth and self-confidence. She gives women the easy-to-implement tools and strategies that they need to

The Journey to a Wild Woman

Jul 21st, 2020 47m 35s

Michelle Breau is a Holistic Nutritionist turned online Business Coach, & host of GROWradio, the podcast. She believes that lifestyle medicine is the way of the future, and she guides practitioners, coaches, and other leaders in the wellness sp