#93: If we don't get down to the root of problematic ways we view food and our bodies, those issues will keep coming back again and again. The truth is that we all have underlying beliefs that drive our thoughts and behaviors. In this episode,

How I Finally Kicked My Sugar Habit | #92

Nov 30th, 2023 15m 23s

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit,

Finding it Hard to be Thankful for Your Body? This May Help. | #91

Nov 23rd, 2023 10m 9s

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound

Tracking Food - Helpful, Harmful, or Both? | #90

Nov 16th, 2023 20m 48s

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might o

It's Not Your Fault...And Sometimes It Is | #89

Nov 2nd, 2023 23m 12s

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fa

(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88

Oct 26th, 2023 26m 38s

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips

(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87

Oct 19th, 2023 30m 49s

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or

Binge Eating Causes & Solutions | #86

Oct 12th, 2023 28m 40s

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions i

Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85

Oct 5th, 2023 29m 16s

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, an

Why I Don't Focus On Weight Loss | #84

Sep 28th, 2023 20m 33s

#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are so

How Much Protein Do You Really Need? | #83

Sep 21st, 2023 19m 33s

#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more prote

Body Positivity Gone Wrong | #82

Sep 14th, 2023 26m 11s

#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in t

Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81

Sep 7th, 2023 28m 4s

#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome the

How to Drastically Increase Your Chances of Changing | #80

Aug 31st, 2023 24m 19s

#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can t

Beware of These Four "R" Words That Lead to Self-Sabotage | #79

Aug 24th, 2023 25m

#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative pat

Unexpected Benefits from Rejecting Diet Culture | #78

Aug 3rd, 2023 19m

#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some sid

Should You Be Worried About Inflammation? | #77

Jul 20th, 2023 26m 27s

#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as

Are You Too Lazy to Get Healthy? | #76

Jul 6th, 2023 25m 54s

#76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4

Effective Ways to Limit Emotional Eating | #75

Jun 22nd, 2023 24m 14s

#75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelin

3 Steps for When You "Get Off Track" | #74

Jun 8th, 2023 18m 34s

#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future.For even more free help, check out these resources: Fi

How to Feel Comfortable in a Swimsuit this Summer | #73

May 25th, 2023 17m 42s

#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help

What's the Deal with Weight Loss Drugs? | #72

May 18th, 2023 20m 59s

#72: Weight loss drugs are a hot topic right now. With so many celebrities and influencers touting these "miracle drugs," you might be wondering if you should jump on the bandwagon. In this episode, I'll review the pros and cons of taking these

Tips for Breaking Bad Habits | #71

May 11th, 2023 20m 12s

#71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those u

What is Your Body Story? | #70

May 4th, 2023 27m 12s

#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a var

What is Your Food Story? | #69

Apr 27th, 2023 18m 29s

#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help